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		<title>Meditation is a Remedy</title>
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		<pubDate>Mon, 07 May 2012 18:00:23 +0000</pubDate>
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		<description><![CDATA[Meditation is a practice that can be useful for almost anything, starting from a pain on your finger to curing the easiest forms of cancer and achieve peace. They say that every man on the earth is born with a purpose, but I can assure you that almost none of us knows his purpose. Meditation [...]]]></description>
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		<title>My Fight Against Obesity Through Insanity Workout</title>
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		<pubDate>Mon, 07 May 2012 17:57:59 +0000</pubDate>
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		<description><![CDATA[I consider the Insanity video a crucial factor in my weight loss challenge last year. I am now in my most ideal weight and form and I couln&#8217;t have done it without the help of the Insanity workout.I am a great procrastinator and this holds to be true even when it came to taking care [...]]]></description>
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		<title>Maintaining Your Motivation with Pedometer</title>
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		<pubDate>Mon, 07 May 2012 17:57:26 +0000</pubDate>
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		<description><![CDATA[Sustaining a certain level of consistency on your fitness regimen can be a daunting and difficult task to do especially if you lack the motivation. Fortunately, there are pedometer watches available today which are equipped with features that can store records of your performance resulting to proper maintenance on your level of consistency. There may [...]]]></description>
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		<title>Getting Motivated to Work out</title>
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		<pubDate>Mon, 07 May 2012 17:55:54 +0000</pubDate>
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		<description><![CDATA[At the present time, I do not feel very motivated to go to the gym. I have been trying to go to the gym every day, but I just feel very bored while I am there. Some days, I just do not feel like going at all. I need to make myself more motivated to [...]]]></description>
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